Affirmations, Laws of Attraction and The Bucket List Study

As a strong believer of similar beliefs in the Laws of Attraction and the concept “like attracts like” and that by focusing on positive or negative thoughts, one can bring about positive or negative results.  

Manifest your Thoughts into Power

Surrounding my recent study in earlier posts, of how people constructed Bucket Lists as a way to “Float their desires and fantasies into the world.” Similarly to people in my study, I wrote a Bucket List years before as a 3oth Birthday ritual and to my surprise after re-reading my list 2 years after the construction, I was amazed at what had been checked off the list.  

Out of 24 items on my Bucket List 7 things I unknowingly accomplished. With no effort after initial construction of the list.


Just by writing down my Bucket List on paper could I have really started the Laws of Attraction for myself?

10 Day Action Plan


With many of my friends, family,  and people in my life were interested in my concepts, the theory of generating a Bucket List to support the study of the Laws of Attraction.

This becoming a social experiment in relation to Laws of Attraction a study under my own guidelines.  

As I gathered 3 participants, whose lists are posted in earlier blog posts on this site. It is quite an interesting mix of participants. Furthermore, the study is still in its infancy and soon will be examined for any shifts in Positive attributes related to words written on the list.laws of attraction

⇐⇐⇐⇐ØØ∗⇔∗ØØ⇒⇒⇒

Affirmations you say… 

what in the world is that?

“Affirmations are short and powerful statements.”


Utilizing the power of affirmation techniques push you towards your greatest desires through conscious thoughts of positivity.  Maintaining a code of standards in which to live by helps positivity gain momentum in your existing world. The momentum of words turned into affirmations or positive thoughts. 

Adding a Variable to the Previous Study⇐⇐⇐⇐ØØ∗⇔∗ØØ⇒⇒⇒ 

Possible correlations with evidence of my Bucket List  study and new understanding of Affirmations, I being theorizing views of Laws and Attraction in conjunction with Affirmations.

 


 

 I never really took much time to process the information written on the card below I knew the text was not representational of traditional business cards.

A typically business card shape but with a slightly more inspiring tone, like a form of “Pocket Wisdom” or “Pocket Positivity.” There was no Author or Publication date only the words below:

Affirmations and the Laws of Attractions

 The similarity of the Affirmations and Laws of Attraction with my study of the Bucket Lists, raised new variables to add to the study.  

  • Could Affirmations with specific language engage a goal or a set desire to manifest quicker?  
  • Should there be a formula of Affirmations, such as the 90 Day Action Plan in the theories of the Laws of Attraction?  
  • Could scripted Affirmations, with added emphasis on your written Bucket List  help with the completion of  such written lists?
  • What about a new era “90 Day Bucket Lists” or “Pocket Positivity Business Cards”?

The 90 Day Action Plan has no guidelines or rules so by placing the “Pocket Positivity Cards” in clear view and reading them every day for 90 days, I will float desires, wants, hopes, and dreams into the universe.

The positive thoughts that I am repeating are the basis for how I want to interact with the world. Giving me new ways to manifest my desires already outlined in the previous study of Bucket Lists and Laws of Attraction. 

As I move into my 29th day of the 90 Day Action Plan I want to note how I structured the same Affirmations  on cards in 2 different ways.  So that I can answer some of the questions I addressed earlier. 

  1. I placed one “Pocket Positivity Card” card in the bathroom. Neatly positioned so that any person on the toilet would be forced to read it clearly and easily.  The positive Affirmations I read have known specific desires or goals associated with its presence.
  2. The second “Pocket Positivity Card”,  I put on the refrigerator, eye level has a clear view for easy retrieval of Affirmations.  This study is the second part of the 90 Day Study, with a formulation of language specific Affirmations to positively think about in specific desire. The goal to save money, get money or anything related to an excess of money in my life. I placed symbols of money, magnets in all increments of paper money around the “Pocket Positivity Card”.  When reading the card I tend to add sentences using words or language specific to money and my goals.
Studies show on average we have
 51,000-60,000 thoughts a day,
which breaks down to 
150-300 thoughts per minute.
The Brain acting as search engine,search 
queries are of feelings,emotions,worries, 
memories and consist of both negative and positive thoughts and words.

Inside an Insomniacs Head

The scary part of the
thoughts and the process of the thinking 
brain is 80% of the 
51,000 thoughts a day 
are negative for most 
people. 
Research shows 90% of 
those negative thoughts are taken into the 
51,000 thoughts of the 
next day. 

 

 

95% of the 60,000 thoughts a person has in a day,are related to 
the same 60,000 thoughts a person had yesterday,and the day 
before and so on. 
With studies on negative thought processes creating a need for 
affirmations, shocking statistics are shaping an un-happy 
society. Research shows 45,000 thoughts a person has out of the 
60,000 thoughts a person has in a day are negative in nature.
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Obamacare and My Insomnia

Obamacare and My Insomnia

#healthcare reform #insomniac

#Health #Sleep Issues #Sleeplessness #Obamacare #Healthcare Reform #Insomnia
 
Obamacare & My Insomnia

 

Affordable Care Act 2014 Survey

Depicting how Americans felt about the new mandated Health care Reform.

  Obamacare…… Can I have my Specialist Back? Medical Professionals who study specific medical conditions are called a “Specialist.” Frequently referring to an…

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Obama Speaks in Ohio

My initial thoughts regarding Obamacare and how changes in the healthcare reform made gaining access to specialists long and difficult. My insomnia was so intense on Monday night all my writing and some how ended with frustrations around Obamacare.
His visit on Wednesday in Cleveland, Ohio was news to me and I found out by watching my local Thinktv channel.

www.thinktv.org/

It was as if Barack Obama’s visit to Ohio,  the very state in which I live, had been in some correlation to my bizarre post content from Monday. I have never written content with political undertones and yet the President’s name kept being typed by my fingers without specific direction                                       .obama1

Did my insomnia sense the arrival of our great President?


#Health #Sleep Issues #Sleeplessness #Obamacare #Healthcare Reform #Insomnia
 

Obamacare & My Insomnia

 


Affordable Care Act 2014 Survey

Depicting how Americans felt about the new mandated Health care Reform.

 

 


Obamacare……

Can I have my Specialist Back?

Medical Professionals who study specific medical conditions are called a “Specialist.” Frequently referring to an expert in their profession or field of study. Having a specialized degree medically allows doctors to focus on the cause, prevention and treatments for isolated diseases and disorders. Specialists are typically referred after the patient’s Primary Care Doctor has exacerbated all other treatment options. Specialists typically have a long waiting list and rarely are covered by basic health insurance plans.

Coming from personal experience, Specialists in the field of sleep and other sleep related issues seem to be hard to find that falls within my Obamacare coverage. I should have known before calling to schedule my appointment that Sleep Specialist would be on high demand. Scheduling the appointment for 8 months in advance, gave me thoughts of miserable sleepless nights. I consulted my primary care physician for 7 more months in 2013, in hopes to find a treatment for my chronic insomnia as I waited to see a specialist.

Luckily at the time, I had insurance through my work. For a small business with under 20 employees, my boss was stuck at a rock and a hard place. With health care reform being addressed head on by The President of the United States. Barack Obama constructed legislation known as “The Affordable Care Act” in the beginning of 2014. As a result my insurance was switched and suddenly my chronic insomnia seemed to intensify.

Health care reform now required all Americans to obtain government-approved, private health insurance or else pay a tax penalty. Medical insurance controlled by the government is being criticized as unconstitutional and some states are opting out of participating in the reform. Over 2 million Americans now have affordable health care.


QUESTIONS STILL REMAIN IN MY THOUGHTS ⇒⇒

  • Was the increase in enrollment somehow a form of “Political Bullying?”

  • Are American’s rushing to meet healthcare deadlines just to dodge a tax bullet? and

  • Are Americans utilizing the Affordable Care Act and all its available health programs?

    Such as preventative care to include blood tests, routine check ups and services related to behavioral and mental health.

wpid-wp-1423816836752.jpegIN HOURS,

WHAT IS THE LONGEST YOU STAYED AWAKE?⇒⇒⇒⇒⇒


INSOMNIA

⇒ is a sleep disorder, or somnipathy

⇒ a medical disorder affecting the sleep patterns of a person.


With my insomnia,

I have functional impairment while I am awake.


moon2


Group Classifications or Insomnia

1. Primary:
this insomnia is not attributable to any other medical, psychiatric or environmental cause.
2. Secondary:
this insomnia is in conjunction with another medical condition or psychiatric disorder.
3. Comorbid:
this insomnia is a combination of 2 or more other medical, psychiatric and environmental changes.

Habits for Better Sleep

  • Keep a regular bedtime
  • Keep a regular time to get up in the morning
  • Spend no more than 8 hours in your bed
  • Set the alarm to get up at the same time every day, even on weekends
  • Do not look at the time at night or have chiming clocks
  • Keep window shades open to get morning outside light
  • Exercise at least 3 times a week
  • Make the bedroom the best place and the only place you sleep
    • No TV, music, radio, video games, telephone calls, and electronic devices.
    • No arguing or working
    • As dark as you can make it with natural light for in the morning
    • Avoid bright lights when getting up at night
    • Keep it as quiet as you can make it
    • Avoid excessive fluids before bedtime
  • Do not stay in bed more than 20 minutes if you can not sleep
  • If you get up at night due to the inability to sleep, do something relaxing.
  • No napping through the day
  • Have 30 minutes or more to wind down before going to bed
  • Before winding down write down your worries and possible solutions and the next day’s plans
  • Avoid caffeine and alcohol within 6 hours of bedtime
  • Avoid exercise within 3 hours of bedtime
  • Learn relaxation techniques


2:28 A.M. Monday Night

23 Hours Awake

The Noise of Insomnia

I somehow hear, randomly the sound of footsteps heading from the kitchen into living room echoing in the dark early morning quietness. This was no strange occurrence for me to hear. The night seemed to have a constant hummm that staggered in the air like a fog. The invisible fog inside the house even had a slight sound. Like a static buzz from a disconnected black and white T.V. left on in a damp muffled basement.

Stories from “Lucid Dreamers” spill into my mind. The same string of thoughts producing a 1970’s inspired setting. As visions play out in my head of hippies dancing in mud. A documentary on “The Spiritually In-Tune”, I thought. A spiritual practice, with abilities to see luminous radiation around all living things. A living thing sends energy radiating at different levels of emotion into the world. A Cosmo of bouncing frequencies colliding into each other in mid-air.

I sat still but could almost see the buzzing hums of a traveling Aura. Air in the room seemed to contain a greyish shadow as it dipped across my weary eyes. Hues of a faint lavender transparently disappeared in less than a second. The swirling energy seemed to force gusts of wind into my eye sockets causing pressure.


 “The night like many before, swallowed me as if I were a setting sun.”

-JINX SHADYLANE-

The night now inching towards the start of a new day puts strain on my thoughts and panic starts to set it. The alarm clock will go off and for what purpose?

To reinforce the realities that most people have a yesterday and a tomorrow, but somehow I’m stuck on today.


A doctor, patient relationship is an odd sort of friendship. What I mean by friendship is, the first appointment becomes a foundation. The patient must build a strong open communication, in order to express symptoms accurately. In doing so your Primary Doctor will be able to start planning treatment options based on an estimated medical prognosis. Until the precise formula Basically a combination of different prescriptions and doses which essentially was a long trial and error process.

The Noise of Insomnia

Sound Waves

I somehow hear, randomly the sound of footsteps heading from the kitchen into living room echoing in the dark early morning light. This was no strange occurance as the night seemed to have a constant hummm.  More of a static buzz that seems to surround people and objects in the room , bouncing frequencies into the air and into my ear drum.

Frequency in the air

Sound pierced through the air often at speeds that…

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The Noise of Insomnia

Sound Waves

I somehow hear, randomly the sound of footsteps heading from the kitchen into living room echoing in the dark early morning light. This was no strange occurance as the night seemed to have a constant hummm.  More of a static buzz that seems to surround people and objects in the room , bouncing frequencies into the air and into my ear drum.

Frequency in the air

Sound pierced through the air often at speeds that…

View On WordPress

The Noise of Insomnia

I somehow hear, randomly the sound of footsteps heading from the kitchen into living room echoing in the dark early morning light. This was no strange occurance as the night seemed to have a constant hummm.  More of a static buzz that seems to surround people and objects in the room , bouncing frequencies into the air and into my ear drum.

Frequency in the air

Sound pierced through the air often at speeds that seemed to swirl around me.  The swirling energy seemed to force gusts of wind into my eye sockets causing pressure.

But in reality I am sitting inside the house with these invisible  sensations surrounding me.

Auditory Hallucinations from sleep deprivation causes my senses to be on over-drive. So for me the noise of insomnia is just the first stage I go through in my struggles with insomnia.

I continue on through the night counting the hours as I reach the 36 hour mark with the inability to relax or shut off my brain.  Overloaded with creativity I try and write, draw or create something to ease my unsettled mind.

Do you have good Sleep Hygiene?

Habits for Better Sleep
 Do you have good Sleep Hygiene?
  • Keep a regular bedtime
  • Keep a regular time to get up in the morning
  • Spend no more than 8 hours in your bed
  • Set the alarm to get up at the same time every day, even on weekends
  • Do not look at the time at night or have chiming clocks
  • Keep window shades open to get morning outside light
  • Exercise at least 3 times a week
  • Make the bedroom the best place and the only place you sleep
    • No TV, music, radio, video games, telephone calls, and elctronical devises.
    • No arguing or working
    • As dark as you can make it with natural light for in the morning
    • Avoid bright lights when getting up at night
    • Keep it as quiet as you can make it
    • Avoid excessive fluids before bedtime
  • Do not stay in bed more than 20 minutes if you can not sleep
  • If you get up at night due to the inability to sleep, do something relaxing.
  • No napping through the day
  • Have 30 minutes or more to wind down before going to bed
  • Before winding down write down your worries and possible solutions and the next day’s plans
  • Avoid caffeine and alcohol within 6 hours of bedtime
  • Avoid exercise within 3 hours of bedtime
  • Learn relaxation techniques


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Writing Vault

I once asked myself….

Is it better to spend a long time with someone you care about or a short time with someone you love?  

-Jinx Shadylane- 2000


Some long time ago…….

insomniacwoman.com

We drove away anticipating much, but for me it’s the measure of your changing energy.

Each glare, each word,  every move steals my mind with a sense of true calm. The ability to allow another person to hike deep into your soul. I close my eyes tight and the sound of the lake moving calms me.

Waters splashing and the wind carrying the scent of a storm.-2012


The darkness builds an adrenaline rush and reminds me of moist skin. The light of the moon under the clouds holding the storm I smell. Genuine sincerity is branded by the bond that is forming on this journey.

-Jinx Shadylane-2013-


REMEMBER WHEN… rain drip

She grabbed his hand and dragged him into the early mornings rain. Their bodies drenched from the chilly drops falling steady from above. Morning air mixing with the scent of a May rain. Their lips together, with each breath filling her lungs, exhaling slowly on the skin of his neck. Eye to eye they touch. All her thoughts race to him. The rain rolling off their bodies dripping.  2000

cropped-images-11.jpg

“Most happy nights lead to happy mornings.”

Jinx Shadylane


The movement of my hands offers my soul. 
I dance within the glow of the stars.
I sing and I scream.
I taste the world as it turns around me
I laugh and I cry.
I live and I die.
I run and I hide.
But I can feel you.
I can feel the breath of my life on 
your skin. 
Krysta Ryan 2000images (6)


 


Summer 2000

I was in your house today. I sat there it was strange. I walked past your door and it was cracked open. Cluttered and messy like my mind.

I wanted to go in and lay on your floor and smell your clothes to remind me of you. I wanted to rest my head on your flat pillow that is still indented from where your head laid the night before. You will lay there again. Maybe I will be lucky enough to indent your pillow. I lay there my mind all into you yet his hand is on my leg. I wish it was your hand touching me. So I sit and I think to myself…..

To be with him or to try and be with you? I only talked to you one night. I only kissed you one time. I do not know your name yet you are swelling my head with emotions of confusion.sketch of a puzzle piece

So I sit on your bed,

You look at me,

And I think about last night,

Our Love, Our Souls, Our Bodies,

By candle light,

pizap.com14203714547681I sit there, on the end of your bed.

You stare at me.

Our eyes meet and I already know what you are thinking.

10/12/2000


Dont talk to me that way. I am just a lonely girl sitting here hoping for love. But I’m not sure that’s what an insomniac needs. Love such a crazy word.

One word can create so much heartache or it can create such happiness. It stops people in their tracks. Powerful the word Love.


 

“I watched you last night. Watched you breathe and dream. You are such a beautiful creature.” 2001

Wide Open Eye


 

 

Insomnia Toxins

December 2014

Pressure persists in my mind. Filling all the areas of the quiet streams with rushing, circular whirlpools. Circling around and around, overflowing into each thought in my head. The new thought causing an intensely emotional and unpredictable feeling. The information is processing at rapid speeds keeping me up all night.

Now morning is here. I can’t concentrate on this thing called sleep. I can;t focus on anything. I am tired and sick from the thought of being tired. Stimuli I gather is entering my brain-mind interface. Triggers are causing the rollercoaster in my brain to speed and de-rail with each turn. A faint static sound is buzzing in my right ear. The pulsating nerves in my eyeballs dances with the noise.  Becoming more prominent. The busy morning rush hour has a distinct sound when my insomnia is in control. Tires make a sound of air echoing as they come to a quick stop at the corner outside my window.

Has my body become infected with toxins of worry?