Insomnia Definition.

What Is Insomnia?

in·som·ni·a
inˈsämnēə/
noun
  1. habitual sleeplessness; inability to sleep.
    synonyms: sleeplessness, wakefulness, restlessness, inability to sleep

    “I’ve tried every wild remedy for insomnia, including cinnamon baths and standing on my head”

Insomnia is a type of sleep disorder that can exhibit itself in any number of ways including varying levels of sleeplessness. A person might experience insomnia as disturbed sleep, restless sleep, difficulty in falling asleep, complete wakefulness for an extended time, or a reduction in the number of hours of sleep. For some people, insomnia occurs on an intermittent basis while for others it occurs consistently