Freeing Space in Your Brain for Mental Health / Don’t let Your Living Space Aggravate Mental Illness


“Only the peace and serenity ,  Calmness and grace ,  Of pure and simple, Empty space”

As we are healing our brains and out bodies, we need to open up as much empty space around us as possible. The clutter around us, keeps our brain is a state of disorganization.

We need to throw out anything that has traumatic memories attached to it. Throw out things that have anything to do with our obsessive thoughts. Get rid of the extra things that we don’t need.

We feel obligated to keep things that other people gave us as gifts, but we cannot afford to keep things in our personal space for that reason. A lot of these people are mentally healthier than we are. Why are we protecting their feelings at the risk of our mental well being?

We feel the necessity to keep things , just in case one day…

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Author: K. Ryan

My name is Krysta Ryan and I am a student at Ashford University seeking a bachelor's degree in Journalism and a bachelor's degree Mass Communication. I am from Cincinnati Ohio in which my professional experiences include Executive Management within the nonprofit sector and worked as a Social Media Manager which allowed me to gain a working knowledge of writing for newer digital platforms.

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